The mission of SKY Meditation & Yoga is as follows:
To promote well-being, mindfulness, and emotional resilience among students, faculty, and staff through evidence-based SKY meditation and breathwork techniques.
To foster a supportive and inclusive campus community focused on connection, emotional intelligence, and leadership development.
To organize workshops, seminars, and leadership training programs to enhance mental health, social connectedness, and self-care practices.
To inspire service-driven leadership and cultivate teamwork skills through purpose-oriented projects and community initiatives.
With SKY Meditation & Yoga students will:
1. Learn tools and breathwork techniques to tackle daily mental health challenges
2. Membership to a positive community of like-minded individuals building meaningful and long-lasting connections during university.
3. Hone service leadership skills through purpose-driven community projects.
4. Improve communication skills while working in teams
